IV - imperator Deadlift 260kg, 10 muscle-ups, 3.6km cooper test, all within a 30 day period
III - legatus Deadlift 220kg, 20 pull-ups, 3.3km cooper test, all within a 30 day period
II - primus Deadlift 180kg, 10 pull-ups, 3.0km cooper test, all within a 30 day period
I - centurio Deadlift 140kg, 5 pull-ups, 2.7km cooper test, all within a 30 day period
Film your record lifts. For the cooper test, take a selfie with the result on your treadmill
Post proof wherever you want, on your socials or straight to your mates, tag @legionnairechallenge
Get yourrank insignia
(Optional) Follow us on your socials

Rules

  • If using a trap-bar for deadlift, add 5% more weight
  • Cooper test should be done on a treadmill at 0 degree inclination for 12 minutes
  • All records must be completed within a 30-day period to qualify for a rank
  • Pull-ups and muscle-ups must be performed strictly (no kipping), chin must clear the bar

FAQ

Why these exercises?

Athletes strong in one are often weak in others, these present a difficult combination, especially at higher ranks.

How is verification done?

The system is honor based, but you should have video/photo proof of your scores if you claim a rank (either privately or on your socials)